Who Is Vince Delmonte?

Vince Delmonte is the creator of No Nonsense Muscle
Building Program.

He holds a degree in health sciences and has written
hundreds of solid articles for various magazines and
websites

He is Canada’s fitness model of the year and a highly
respected trainer in the fitness and muscle building
industry. Formerly a skinny long distance triathlon runner for ten years.

This also earned him the name Skinny Vinny by his friends. Weighing a scrawny
149 pounds and cursed with Skinny Genetics he was a able to do what every
skinny guy only dreams about doing.

Vince gained 41 of pounds of natural muscle in less than 24 weeks without the
use of expensive supplements and dangerous steroids.

The Program

How many times have you heard if you want to do something find someone who
has already done it and copy what they did.

That is exactly what Vince’s No Nonsense Muscle Building program is. It is an
exact step-by-step outline of what Vince did to build 41 Pounds of natural lean
muscle in less than 24 weeks.

Best of all this was the only muscle building program we have seen that caters
equally to both males and females. You will find Vince provides each of his
e-book workouts and diet plans in twin pairs of male & female.

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The Training Methods

Vince makes it clear from the start building muscle is not long hours in the gym
that’s why the workouts in the program are are very effective & muscle group
targeted on average most weeks will only require you to train 3 days a week.

Some have perceived the program to be complicated for the beginner it really isn’t.
Vince’s training methods revolve around periodization meaning you will be constantly
changing your routine in an organized manner.

This will stop your muscles from adapting to one particular method
and will also assist in helping you avoid hitting a plateau.

He has created what he calls the 9 Growth Principles which are the 9 elements
required to build the maximum amount of muscle.

Vince repeatedly emphasizes in order to attain maximum results you need to
understand and completely follow these 9 Principles. He also goes on to explain each
of these principles so you can gain a complete and thorough understanding of these.

Once you learn how to implement these 9 very powerful principles correctly your
progress will increase dramatically and Vince guarantees you will produce fast and
noticeable results in the shortest possible time.

How Much Is It?

Standard Version – $77 Upgraded Version – $107 Trial Version – $1 for 21 Days

What’s Included In The Standard Version?

As an addition to your purchase of the 201 Page e-book you will also receive
the following bonuses…

1). The Beginner-Advanced 29 Week Intensive Workout Programs – This is layed out in a very simple & easy to follow step-by-step format. This will cover the weight training component for defeating your skinny genetics. Upon completion Vince has also designed a much more advanced program for you to follow.

2). The Advanced – 29 Week Max Power Plan – Vince has set up an entire step-by-step program for you to follow for another 29 weeks upon completion of the intensive workout program. Vince has designed this program so you get a workout without the guess work.

3). Upside Down Training Program – The upside down training program is a must have you need to read this and apply it before you journey into your muscle building program. It works on Postal Imbalance, Core Stability, Shoulder Stability, Upper & Lower Body Flexibility Training, specialized training for lagging body parts. It’s a complete body conditioning program.

4). Empowered Health Mass Meal Plans – Eliminate all the guess work! Vince includes over 12 weeks of muscle building eating plans. This will tell you exactly what to eat and when to eat even how to cook it. Also contains a grocery list and meal preparation strategies.

5). The Virtual Exercise Demonstrator – This software program is crucial to the beginner. It offers over 100 of the ..best weigh training exercises and substitute exercises if your access to gym equipment is limited. A great tool for ..learning how to perform your exercises correctly.

6). The Metabolic Growth Calculator – This should be the first tool you use before you start Vince’s program. The Growth Calculator will tell you exactly how many calories you should be consuming to accelerate your muscle growth and create a anabolic environment. This where most people get it wrong.

7). The Supplement Watch Files – If you plan on using supplements this is going to save you a lot of money. Even ..though Vince is known as the “anti-supplement guy’ he has compiled a list of over 500 nutritional supplements he calls it The Supplement Watch Files which reviews which supplements to buy and which ones to leave on the shelf so you never get scammed again.

8). The Unforgivable Bodybuilding Sins Audio – When starting out in the gym many beginners who are new to the game tend to make these common mistakes. This bonus audio will show you exactly how to avoid these mistakes and get off on the right foot so progress accelerated and all set backs are eliminated.

9). Your Instant 24/7 Fitness Coach – In the beginning you may have a lot of commonly asked questions. The 24/7 coach is an accumulation of every single question Vince has ever been asked since the release of his program in 2006.

10). No-Nonsense Muscle Building DVD – What a great bonus. Vince really goes into great depths to explain the important fundamentals of the No nonsense Muscle Building program. This is a 4 hour DVD (You won’t receive a DVD in the mail) these are videos you download and burn to your dvd to watch. He actually takes you through the whole program step-by-step and performs each exercise so you know exactly what you should be doing.

11). Access to exclusive “Members Zone” – The members zone includes a forum, weekly updated audio and articles videos by Vince, product reviews and much more. This is the crown jewel of the entire program. Vince has also recently made it clear he is only giving this away as a bonus for a limited time only. Remember he is granting you lifetime access to the exclusive Members Zone. In future Vince will be charging new members a monthly fee to access this tool.

12). Unlimited E-Book and Program Updates – You never have to purchase anything ever again Vince will give you complete program and E-Book updates free of charge for life. You will always be armed with the latest and most up to date info. And best of all it’s free.

For an extra $30… Vince offers what he calls the “Power Upgrades Package”
When you purchase the Upgraded version you will also get access to the following
extra features in addition to the standard program…

What’s Included In The Upgraded Version?

Optional Upgrade Bonuses…

1) Vince Delmonte’s No-Nonsense Fat Cutting E-book – There are
2 phases to building muscle phase one this is the bulking up phase which you will
be doing in Vince’s program. Phase two this is the fat cutting phase. Vince’s Fat
Cutting E-book will show you exactly how to get lean and shredded without losing
the muscle gains you made during the bulking up phase.
No-Nonsense MP3

2) The No-Nonsense Ipod upgrade – This is a great bonus. You get the entire program in a MP3 format. So if you caught up for time or not a fan of reading just listen to the whole program on your MP3 player.

3) Two “Empowered Nutrition” upgrades – These are another set of eating plans. Both designed for increasing muscle gains. However one plan is designed for vegetarians and the other has a list of cheap eating plans designed for people on a budget.

4) 100% Unlimited email coaching – This bonus is the icing on the cake and worth the whole $30 upgrade by itself. Vince will personally answer any question you submit to him through email. He will normally responds within 12 hours.

Is It Worth The Price Tag?

The price of No-nonsense Muscle Building is outstanding in my opinion.
At $77 for the standard version and $107 for the upgraded version (if you can
afford the upgraded version for an extra $30 do it because this will give you
unlimited email training and access to the members area) you also get an
abundance of sheer quality information and tools that you don’t get when you
purchase the standard $77 Program.

If We Had To Complain…

There is a lot of information to digest in this program it can be overwhelming we
would highly recommend you go through the program a couple of times at first
because their will be sections in the book you may have to read more than once to
understand what Vince is talking about. This is without a doubt due to the fact that
this program takes a unique approach to training and revolves around periodization.

Conclusion

The truth is Vince’s No Nonsense Muscle Building Program has helped over 20,000
males and females around the globe lose weight and build muscle we can assure you
won’t be getting useless theories here, only what has worked for Vince and his clients.

His methods are unique and nothing like the collection of sets and reps you find for free
on internet websites. This really is the best overall muscle building program for anyone
who has tried to build muscle in the past and failed.

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